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Terrie Power Coaching Habits That Nourish the Spirit The other night I was on my computer while Jason and I watched TV. The Wi-Fi was crawling.Jason was crunching away on his snacks.And me? I was sighing. Side-eyeing. Frustrated. Not because of the Wi-Fi. Not because of the eating. It was because my compassion tank was empty. When my spirit isn’t being cared for, little things feel huge. My patience gets thin. My empathy runs low. My joy feels far away. Have you noticed the same? Snapping at...
Terrie Power Coaching Fuel Your Body, Fuel Your Goals Hey friend, Let’s talk about your body for a minute. Not in a “new year, new you” kind of way, but in the real, everyday rhythm kind of way. Here’s the truth: your body is the engine that carries your goals forward. You can have the best plans, the prettiest planner, and the boldest dreams…but if your energy is running on fumes, consistency won’t last. And this isn’t just about your body on its own—it’s part of what I call the Circle of...
Terrie Power Coaching Your Mind Matters: Finding Clarity, Curiosity, and Peace Hey friend, I don’t know about you, but life feels heavy right now. There’s so much happening in the world, and it’s easy for our minds to get flooded with emotions: fear, anger, fatigue, or even that sense of “I just can’t take in one more thing.” And here’s where the Enneagram can be so eye-opening. Each type tends to handle the mental weight differently: some (like 6s) get caught in loops of worry, some (like 1s...