Terrie Power Coaching

Fuel Your Body, Fuel Your Goals

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Hey friend,

Let’s talk about your body for a minute.

Not in a “new year, new you” kind of way, but in the real, everyday rhythm kind of way.

Here’s the truth: your body is the engine that carries your goals forward.

You can have the best plans, the prettiest planner, and the boldest dreams…but if your energy is running on fumes, consistency won’t last.

And this isn’t just about your body on its own—it’s part of what I call the Circle of Being (your mind, body, and spirit).

Together, these three form your foundation.

When your body is cared for, it supports clearer thinking and a steadier spirit, which means you actually have the capacity to stay consistent and keep moving toward your goals.

Think of your body as the fuel tank on a road trip.

You can have the perfect route mapped out, but if the tank’s empty, you’re not going anywhere. And if you only fill it halfway, you’ll be stopping at every gas station along the way.

When you give your body what it truly needs—movement, rest, nourishment—you’re filling the tank so you can travel farther and actually enjoy the ride.

You can read more about the Circle of Being and how mind, body, and spirit work together in this week’s blog.

You can read it here.

💭 Note to Self: What I’m Learning​
I used to think consistency was all about discipline—just pushing harder, making myself stick to the plan. But I’ve been learning something new: my body sets the pace more than my calendar does. When I treat my body like a partner instead of a machine, I notice a shift. A short walk can reset my focus. An extra half-hour of sleep gives me more creativity than another late-night work session ever could. Consistency doesn’t come from squeezing more out of myself—it comes from fueling the journey well.

🔧 Try This​
Pick one small rhythm for this week to refuel your body:

• A 10-minute walk after lunch
• An earlier bedtime (even 30 minutes makes a difference)
• A full glass of water before your morning coffee

Tiny steps done consistently will fuel your bigger goals.

Keep Going,

Terrie
Terrie Power Coaching

Helping you create purposeful productivity, joyful consistency, and intentional living

👉 P.S. Upcoming Live Quarterly Preview​
Reader, if you’ve been craving a reset before the year slips away, I’d love for you to join me for the Live Quarterly Preview on Thursday, Sept. 25, at 7:00 pm CT.

It’s a free 2-hour session where we’ll:

• Walk through the Full Focus Quarterly Preview together
• Reflect on what’s working (and what’s not)
• Identify your top 3 priorities for the next quarter
• Build a simple weekly rhythm you can actually keep

Bring your Full Focus Planner if you have one (and a favorite pen). I’ll bring the framework and coaching—and don’t worry, if you don’t use the planner, I’ll provide materials so you won’t miss a thing.

✨ Reserve your spot here →

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