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Hi, I'm Terrie Power.

Don't Snap Again – See This Now!

Published 14 days ago • 1 min read

Terrie Power Coaching

Habits That Nourish the Spirit

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The other night I was on my computer while Jason and I watched TV.

The Wi-Fi was crawling.
Jason was crunching away on his snacks.
And me? I was sighing. Side-eyeing. Frustrated.

Not because of the Wi-Fi. Not because of the eating.

It was because my compassion tank was empty.

When my spirit isn’t being cared for, little things feel huge. My patience gets thin. My empathy runs low. My joy feels far away.

Have you noticed the same?

  • Snapping at people you love.
  • Feeling annoyed by small things.
  • Running on fumes, not peace.

👉 In our blog, Balance Starts Inside: Nurturing Your Mind, Body, and Spirit Without Burning Out, I share why your spirit may be the piece you’re overlooking.

Because when my spirit is nourished, through prayer, worship, and quiet reflection, I notice compassion flows again. Peace returns. I feel steady.

That’s how I refill my spirit.

How will you?

For some, it’s worship music.
For others, it’s quiet meditation.
Maybe it’s prayer, journaling, or walking outside.

Your way will be unique.

The question is: what does your spirit need right now?

💭 Note to Self: What I’m Learning

I’ve been realizing how much habits and rituals shape my spirit. Morning and evening rhythms, even small ones, anchor me. A start-up ritual helps me step into work with intention. A shutdown ritual helps me release the day. These little practices aren’t just about productivity. They’re about peace. They create space for prayer, reflection, and compassion to flow again.

🔧 Try This: Refill Your Spirit Today
​ Pick one small rhythm this week to nurture your spirit:

  • Pray for one person by name each morning.
  • Pause for 60 seconds of silence before opening your email.
  • Play one worship song before bed.

Tiny steps done consistently bring peace back into the everyday.

Take time to be still,
Terrie

P.S. This month’s Monthly Meet-Up is all about Habits & Rituals, the simple rhythms that can strengthen your spirit and bring more peace to your days.

Join us on Monday, October 6, at 7:00 PM Central for encouragement, practical tools, and community.

Because sometimes the best way to develop your spirit is through the steady power of small, intentional rituals.

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113 Cherry St #92768, Seattle, WA 98104-2205

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Hi, I'm Terrie Power.

Change Your Focus. Transform Your Vision.

Find the tools you need to achieve the dreams you want by empowering your goals through clarity, consistency, and community. www.terriepowercoaching.com

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