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When stress shifts your momentum Terrie Power Coaching … The part no one notices at first This week almost slipped by without me realizing what was happening. Not because I was busy.Because I was drifting. The stress I’m carrying right now isn’t even business-related. It’s layered. Personal. Quiet. And it changed my momentum in a way that was almost invisible. I didn’t quit anything. I didn’t blow up my plans. I just slowly disconnected from them. That subtle shift is what most people miss....
support changes everything Terrie Power Coaching … I was scrolling this week and landed on a post about someone hiring a trainer. The comments stopped me. Things like, “Why can’t you just be strong enough to do it yourself?”Or, “How sad that you have to pay someone to hold you accountable.” I felt that familiar tightening in my chest. Not because the comments were new.But because I know how easily that voice sneaks into our own heads. This week, as I was trying to put new goals into place, I...
The way back instead of the reset Terrie Power Coaching … I don’t think the problem is that we quit too easily. I think the problem is that we don’t always leave ourselves a way back. I wrote about this more fully in my blog, and it’s been sitting with me ever since. Not as a solution, but as a question. What would change if consistency wasn’t about holding a perfect line? This week, I noticed how often habits are framed as all-or-nothing. Either we keep them exactly as planned, or we assume...